Healthy Breakfast Casserole (Gluten-Free, Paleo)

This easy and wholesome breakfast casserole is full of turkey, spinach and artichoke. It’s best for vacations, circle of relatives gatherings and massive companies of humans. It’s additionally perfect for meal prep – just slice it up into person portions for the week.



Breakfast is via far my preferred meal of the day. I just love mornings and that i’m a massive proponent of beginning it off on the right foot – which includes a wholesome morning habitual and a healthful meal in my stomach. but my love for breakfast is also why you’ll locate me whipping up brunch and brinner (breakfast for dinner) recipes on the ordinary.


This breakfast casserole is straightforward to make, but it usually facilitates to look at a step-via-step video educational. you can additionally join my YouTube Channel for weekly cooking motion pictures.


Many breakfast casserole recipes on-line include cubed bread (gluten alert), so I wanted to offer up a lighter, gluten-unfastened and paleo-friendly breakfast casserole alternative. The recipe itself is dairy-loose, but you may of direction tweak it in your personal choices. I typically make mine with a touch parmesan or goat cheese, which can be  cheeses I usually have stocked in my fridge.

substances
  • sixteen big eggs, beaten
  • 1 half of lb floor turkey
  • 2 tbsp avocado oil
  • half onion, diced
  • 1 green bell pepper, diced
  • 2 green onion, finely sliced
  • 1 can, 14 ozartichoke hearts, chopped
  • 2 cups packed clean child spinach, plus extra for the pinnacle
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • half of tsp oregano
  • salt and pepper

non-obligatory
  • cheese, my favorites are fresh parmesan and goat cheese


commands
  1. Preheat your oven to 375 stages fahrenheit.
  2. warmth the oil in a sauté pan on medium heat. upload the onion and bell pepper and deliver it a quick stir. add the ground turkey and use a massive spoon to break up the turkey.
  3. upload the spices, salt and pepper and stir to mix the whole thing. cook for approximately 10 minutes, or till there may be no liquid inside the pan and the beef is cooked through and browned.
  4. upload the spinach to the meat combination and stir for 1-2 mins or till the spinach just starts offevolved to wilt.
  5. switch the beef to a 9x13-inch casserole dish and calmly cover the lowest. pinnacle with the artichoke hearts and overwhelmed eggs. non-obligatory: you can add some cheese at this degree.
  6. Sprinkle the green onion and a handful of spinach on top.
  7. cook dinner the casserole inside the oven for 40-45 mins, or until cooked through.
  8. earlier than serving, garnish with parmesan cheese (optionally available) and an additional sprinkle of pepper.

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