Nut-Free Paleo Pancakes With Triple Berry Compote

those nut-free paleo pancakes are a spin on my classic paleo pancake recipe. They’re equally delicious and ideal for people with nut sensitivities.

I’m locating an increasing number of human beings have nut allergic reactions or sensitivities to nuts. sarcastically, I by no means had a trouble with nuts (or so I concept), until after i used to be identified with celiac and went paleo.

one of the first matters newbie paleo peeps do is consume an inordinate quantity of almond flour. As one of the primary paleo flours, you unwittingly devour some distance greater almonds (thru flour) than you ever did previously. this can then cause a sensitivity to almonds that you in no way had earlier than. That’s what took place with me. accidental almond overdose!

  • four massive eggs, beaten
  • half of cup coconut flour
  • half cup tapioca flour
  • 1 cup complete-fats canned coconut milk
  • 1 tbsp honey
  • 1 tsp white wine vinegar
  • 1 tsp vanilla
  • half of tsp baking soda
  • 1/four tsp salt
  • ghee or coconut oil, to coat skillet

Triple Berry Compote:
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 1 tbsp honey
  • 1 tsp arrowroot flour

  1. mix all the dry pancake substances together in a bowl. Whisk in all the liquid elements (except the coconut milk). it'll be clumpy.
  2. Slowly add the coconut milk. you could need more or much less depending to your coconut milk (*full-fat, canned coconut milk tends to be thicker than homemade or shop-bough). maintain including the coconut milk till your batter has reached the desired consistency.
  3. heat a skillet or griddle on medium-high warmth and coat with ghee or coconut oil.
  4. Spoon the pancake batter onto the skillet. Use the returned of a spoon to smooth every pancake right into a spherical form. preserve pancakes to about 3-four inches in diameter as they'll be less complicated to flip. prepare dinner for 2-3 minutes on one facet, then turn for an extra 1-2 mins.
  5. dispose of from pan and serve without delay with triple berry compote or your favored syrup.
  6. To make the triple berry compote, blend the berries and honey collectively in a small saucepan. warmth over medium heat, while stirring 2-three minutes. the heat will start to soften the berries right into a liquid. upload the arrowroot flour and stir for every other minute. Serve on top of the pancakes.