Spinach, Egg And Cheese Breakfast Wrap

excessive in protein and packed complete of vitamins, this Spinach, Egg and Cheese Breakfast Wrap makes a healthful breakfast on-the-go.


most days of the week I put together breakfast at domestic before heading to paintings, whether or not it's miles a simple cinnamon oatmeal or yogurt and granola parfait.  every time i am in a hurry though, a breakfast wrap from Starbucks does the trick.  i really like how they're excessive in protein but are nonetheless low in fat, so I decided to recreate my personal with eggs and egg whites, spinach, and shredded cheddar cheese.



those are freezer-friendly so be sure to make some for your meal prep day and stash away inside the freezer for healthy breakfast on-the-move every time!

elements
  • 1 tsp olive oil
  • 5oz sparkling infant spinach, chopped
  • four large eggs
  • 4 egg whites
  • Salt and pepper, to flavor
  • ½ cup shredded cheddar cheese
  • 4 complete-wheat tortillas, toasted


commands
  1. heat olive oil in a nonstick skillet over medium-excessive warmness. add spinach and cook dinner, stirring, until wilted, about 3 minutes.
  2. Whisk collectively eggs and egg whites in a blending bowl. upload aggregate to skillet and cook dinner till eggs are cooked via. Season with salt and pepper to flavor
  3. place egg aggregate inside the center of every tortilla, and sprinkle with cheese. Fold in 1/2 and serve heat.
                                       Link : @thetastybiteblog


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