Veggie Loaded Potato Breakfast Bake

ill of salad? This egg bake is LOADED with veggies and roasted potatoes for a healthy breakfast, or lunch. perfect to feed a crowd on a vacation morning!


every yr on Thanksgiving and christmas I try and make a healthy, but holiday worthy tasty, breakfast bake for the morning.  On those indulgent days, I try and help myself and my circle of relatives get in a few greens and protein inside the morning because lord is aware of the relaxation of the day is a crap shoot.  So at the least I realize there is one “on target” meal amidst all the vacation sugar.


If I have been making this ahead of time, i would complete recipe commands steps 1-five, as you see within the collage above.  Then i would cowl the casserole dish with saran wrap or a lid and keep in the fridge overnight (or up to three days.)  once you are geared up to bake all you'll should do is whisk the eggs and pour it over the casserole dish.

components

  • .75 lb baby potatoes new or pink
  • 1.5 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt little much less than half of tsp
  • 1/four teaspoon pepper
  • 1 cup broccoli florets
  • 2 tbsp avocado oil divided
  • eight oz. frozen chopped spinach defrosted, squeezed of extra liquid
  • 1 bell pepper chopped
  • 1 roma tomato seeds removed then chopped
  • 12 eggs
  • 1 lb breakfast sausage bird or red meat
  • half yellow onion chopped
  • cookingspray


Instructions

  1. Preheat oven to 400F, grease a nine x thirteen casserole dish.  Line a sheet pan with foil and grease the foil.  
  2. Chop potatoes, then toss with half of teaspoon garlic, 1/eight teaspoon salt, 1/8 teaspoon pepper.  
  3. upload potatoes to 1/2 of the sheet pan and roast in the oven for 10 mins.  whilst the 10 mins is up, add the broccoli, spray with cooking spray and sprinkle with salt.  Roast for a further 10 mins, cast off from oven and turn it down to 375F.  
  4. at the same time as potatoes and broccoli are cooking, prepare dinner the breakfast sausage.  add chopped onion to big nonstick skillet with 1 tbsp avocado oil, saute till translucent, about 1-2 minutes.  upload floor breakfast sausage and prepare dinner it all the way via.  
  5. when the potatoes and broccoli are performed, unfold them frivolously on the bottom of the casserole.  next add peppers, tomatoes, and spinach.  Then add the breakfast chook sausage.  
  6. Whisk 12 eggs together with 1 tsp garlic powder, 1 tsp onion powder, 1/4tsp salt, and 1/8 tsp black pepper.  Pour whisked eggs over the casserole.  
  7. gently move veggies in egg mixture to make sure the whole thing is absolutely covered.  Bake for 45-fifty five mins, or until eggs are set.  allow cool 10 mins before serving!pray

                                        Source :@hungryhobby.net


Featured Post

EASY BROWN SUGAR COOKIES RECIPE

These simple Chewy sugar Cookies area unit created with lots of sugar for a soft and chewy cookie that’s a delicious spin on the classic! e...

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel