Porridge could be a nice pre-workout breakfast I notice as a result of the oats leave ME feeling super energised and that i sometimes notice that i would like some carbs pre-training. 

It’s conjointly an excellent grab and go breakfast that you just will preparation the night before and either get pleasure from as cold nightlong oats, or heat up within the microwave once you get to figure.

I conjointly notice having oats really expert for my digestion as a result of they’re an excellent supply of fibre. They’re virtually one thing that I forever have keep in my cabinet (the pretty one with all the jars aka my pride and joy). 

They’re therefore versatile and that i used them in concerning 8/10 of my recipes! They’re nice for each sweet and savoury choices, very price effective and may simply be ground all the way down to create your own flour among minutes!

This dish incorporates a little of everything! Sweet, delicate, creamy oats with hints of hazelnut and chewy flecks of desiccated coconut. ALL the decadent toppings so the sweet, slightly sourish chia berry jam (which is additionally delicious on toast and with some banana slices as a fast snack!). Creating home-cured jams and fruit compotes is admittedly easy and an excellent direction to preparation before hand prepared for the week ahead!


  • 1 cup oats
  • 2 cups hazelnut milk
  • 1 cup water
  • Dash of vanilla or powder
  • 2 tbsp desiccated coconut
  • 200g frozen raspberries
  • 2 tbsp chia seeds
  • 2-3 Tbsp agave/honey
  • Water
  • Toppings of selection


  1. To make the dish, gently heat the oats in an exceedingly cooking pan with the water and one cup of milk, stirring often.
  2. Meanwhile, heat the raspberries in an exceedingly pan with a splash of water till all melty and that they begin to make a afters. Stir through the chia seeds and sweetener and scale back to a coffee heat.
  3. Full method visit @charleyshealth