Sweet Potato Pie Bars Recipe

I love Sweet Potatoes. At one purpose in faculty, i used to be ingestion such a large amount of that my hands and feet turned orange…oops?

Not solely do they style delicious, however they're smart FOR you as well! this whole formula is formed from solely nine plant-based ingredients and is additionally protein, Oil, and Refined Sugar-Free.



First we’ll build the “buttery” base for these Sweet Potato Pie Bars employing a combination of meal, Pecans, a Flax “Egg”, and Salt. Press that into a pan, then use a similar kitchen appliance to mix up the Steamed Sweet Potatoes + remaining filling ingredients.

I truly like these Sweet Potato Pie Bars over a giant ol’ pie as a result of ar|they're} abundant easier to serve to guests! They hold their form well and are straightforward to select up, creating them an ideal party food.

These Sweet Potato Pie Bars square measure Gluten-Free, Vegan, and created with solely nine healthy ingredients! dead spiced, Refined Sugar-Free, and Oil-Free. 




INGREDIENTS

For the Filling:

  • 4 cups Sweet Potato, raw & diced (about a pair of medium)
  • ½ cup sugarless  Non-Dairy Milk (I used Soy)
  • ½ cup syrup
  • 3 tbsp Arrowroot Powder*
  • 1 tbsp pie Spice
  • 1 tsp seasoning
  • Pinch of Salt

For the Crust:

  • 1 cup Pecans
  • 1 cup meal
  • 2 tbsp Flax + five tbsp Filtered Water
  • 3/4 tsp Salt

INSTRUCTIONS


  1. Preheat the kitchen appliance to 350F. Add the diced Sweet Potatoes to a Vegetable Steamer or a Pot + strainer combination with 3″ of water. cowl and steam for quarter-hour, or till fork tender.
  2. In the meanwhile, prepare the bottom layer for the Bars. combine a pair of tbsp of Ground Flax with five tbsp of Filtered Water in an exceedingly little bowl and put aside to let thicken. Add the Pecans, meal, and Salt to a methodor|kitchen appliance} and process till a fine crumble forms.
  3. Full instructions visit @frommybowl

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